Turmeric Tea

INGREDIENTS – 2 Sticks Cinnamon – 1/4 Cup Turmeric (shaved root or powder, powder is stronger) – 1 to 1 1/2 Cartons Almond Milk (Organic Unsweetened, 32 oz) – 1 Tablespoon Ginger (blend fresh ginger with almond oil) – Stevia (or sweetener of choice) INSTRUCTIONS Boil Cinnamon in 1 1/2 cups of water for 20-30 […]


In 2007, Bristol-Myers Squibb paid $515 million for illegally promoting its atypical antipsychotic ‪drug‬ Abilify to kids and SENIORS, despite a black box warning that warned of potentially FATAL side effects in the ELDERLY? Other accusations included giving payments, kickbacks, and expensive vacations to medical professionals and pharmacist to dispense its ‪drugs‬. But some “caretakers” […]


A mother (97 years old) in China, feeding and taking care of her paralyzed son (60 years old) everyday for more than 19 years. A reminder of the amazing spirit of human compassion.

May I Be Frank

Who says you can’t change your life for the better? Who says you have to remain stuck in patterns that don’t serve you? May I Be Frank is a story of redemption. – John Robbins, author of The New Good Life, The Food Revolution, and Diet For A New America.


MAY 20: The Consciousness of Cancer – The Health Ranger, Mike Adams MAY 21: The Compassionate Oncologist – James Forsythe, M.D., H.M.D MAY 22: Stop Making Cancer – Thomas Lodi, MD(H) MAY 23: Life Over Cancer – Keith I. Block, M.D. MAY 24: Six Pillars of Health – Richard Linchitz, M.D. MAY 25: The Regeneration […]

6 dangerous prescription drugs

“Just because your doctor prescribes it does not necessarily mean it is safe for you to take.” Learn more: http://www.naturalnews.com/039958_prescription_drugs_side_effects_dangers.html

7 side effects of soda

1) Phosphoric Acid – Weakens bones and rots teeth. 2) Excessive artificial sweeteners – Makes you crave more. 3) Carmel Color – Made from the chemical caramel, is purely cosmetic, it doesn’t add flavor yet is tainted with carcinogens. 4) Formaldehyde – Carcinogen, it is not added in soda but when you digest aspartame, it […]

Protein III

ingredients − ½ banana (frozen bananas work great) − ½ handful soaked goji berries − ½ cup blueberries − ½ tablespoon flax seeds − ½ cup water – ½ cup rice milk – 1 serving protein powder – ice (optional) directions − Blend together all ingredients.

Roasted Chicken with Brown & Wild Rice

INGREDIENTS − 1 large organic bone-in skin-on chicken breast − 1 bunch baby broccoli − ½ cup brown and wild rice blend − ½ cup dried cranberries − 2 scallions – 3-4 shiitake mushrooms − olive oil, salt and pepper INSTRUCTIONS Roast the chicken breast topped with olive oil and salt and pepper for about […]

Tropical Breakfast Smoothie

ingredients − 1 banana − ½ cup sprouts − ¼ cup avocado − 1 tbsp ground flaxseed − 1 tbsp coconut oil − 2 tbsp lime juice − ¼ tsp lime zest − ½ cup water − optional: ice directions − Place all ingredients into a blender and puree until completely smooth. Enjoy this summer […]

Kale Shake

ingredients − 1 cup kale − 1 cup frozen berries − 1 cup water − plain yogurt − 1 raw egg − ½ banana − ½ apple − 1 tblsp flax oil directions − Blend it for a good 2 minutes. You’ll want to make sure all the kale gets chopped up real well – […]


ingredients − ¼ cup raw almonds − ½ cup coconut water − bit of vanilla bean − dash himalayan salt − ½ cup water directions − Blend together all ingredients. You may want to add a little ice.

Acai Berry Protein

ingredients − ½ cup acai berries − ½ mango − 4 strawberries − ½ banana − dash vanilla − 1 cup water – protein serving directions − Blend together all ingredients. You may want to add a little ice.

Banana Almond

ingredients − ½ banana − dash vanilla − 1 tbsp almond butter − ½ cup almond or coconut milk − ½ cup water directions − Blend together all ingredients.

Green Banana Almond

ingredients − ½ banana − ¼ bunch kale − dash vanilla − 1 tbsp almond butter − ½ cup almond or coconut milk − ½ cup water directions − Blend together all ingredients.


ingredients – 1 mango – ½ banana – dash vanilla – ½ inch ginger – ¼ apple or orange – ½ cup coconut milk – ½ cup water directions – Blend together all ingredients.

Protein II

ingredients − handful of spinach − ½ banana (frozen bananas work great) − 1 tbsp organic peanut butter − 1 serving protein − ½ cup almond milk − ½ cup water directions − Blend together all ingredients.

Protein I

ingredients − ½ bannana − ¼ cup blueberries − 1 tsp almand butter − 1 serving protein − ½ cup coconut milk − ½ cup water directions − Blend together all ingredients.

Morning Tonic

ingredients − 1 grapefruit (peeled) − 2 carrots − ½ inch fresh ginger − 3 prunes directions − Juice together all ingredients.

Summer Salad #80

INGREDIENTS – mache rosettes lettuce – butter lettuce – fennel (sliced thinly) – figs (sliced in fours) – avocado – tangerines (sliced) – heirloom grape tomatoes (cut in halves) – scallions (sliced thinly) – sesame seeds, lemon, olive oil, salt, pepper INSTRUCTIONS Lay lettuces on the bottom and arrange other ingredients. Drizzle with fresh lemon […]

Beta Beet

ingredients − 6 sticks celery − 3 carrots − 2 beets − ½ inch ginger − ½ lemon directions − Juice together all ingredients.

Beta Green

ingredients − 1 cucumber − 3 carrots − ½ bunch spinach − ½ bunch romaine − 1 bunch parsley directions − Juice together all ingredients.

Liver Green

ingredients − 1 cucumber − 4 sticks celery − ½ bunch dandelion greens − ½ burdock root − ½ lemon directions − Juice together all ingredients.

Deep Green

ingredients − 1 apple − ½ bunch kale − ½ bunch romaine − ½ bunch parsley − ½ bunch spinach − 1 cucumber − 4 sticks celery − ½ lemon directions − Juice together all ingredients.

Green Infusion

ingredients − 3 carrots − 2 beets − 4 sticks celery − ½ bunch kale − ½ bunch broccoli − 1 inch fresh ginger directions − Juice together all ingredients.

Red with Green

ingredients − 2 beets − ½ bunch kale − 4 sticks celery − 1 apple − 1 inch fresh ginger directions − Juice together all ingredients.

Healthy Sunrise

ingredients − 3 carrots − 2 whole beets − 1 orange − 1 apple − ½ lemon directions − Juice together all ingredients.

Green Basic

ingredients − ½ bunch kale − ½ bunch parsley − 5 sticks celery − 1 apple − ½ lemon directions − Juice together all ingredients.

Body Cleanser

ingredients − 2 carrots − 4 celery sticks − 1 apple − ½ lemon directions − Juice together all ingredients.

Skin Refresher

ingredients – 1 cucumber – 1 apple – 1 cup watermelon – 4 strawberries directions – Juice together cucumber and apple. Add watermelon and strawberries to juice in a blender.

Immune Builder

ingredients − 4 carrots − 1 apple − ½ inch fresh ginger − ½ lemon directions − Juice together all ingredients.


ingredients − 4 carrots − 2 whole beets − ½ bunch parsley − ½ inch fresh ginger directions − Juice together all ingredients.

Good Start

ingredients – ½ bunch kale – ½ bunch broccoli – 6 stalks celery – 1 apple – ½ inch fresh ginger directions – Juice together all ingredients.

Citrus C

ingredients – 1 orange – 1 apple – 4 strawberries directions – Juice together orange (peeled) and apple. Add strawberries to juice in a blender.

Vitamin D and cancer – nine facts “they” won’t tell you…

1) Vitamin D slashes cancer risk by 77 percent 2) Vitamin D can prevent cancer 3) Sunshine offers powerful healing 4) There are private interests involved 5) Chemotherapy does not work 6) The recommended daily allowance of vitamin D does not provide cancer prevention benefits 7) Exposure to the sun does not necessarily cause skin […]

Not an end.

“Our death is not an end if we can live on in our children and the younger generation. For they are us, our bodies are only wilted leaves on the tree of life.” – Albert Einstein

Take care of yourself.

“People are fed by the food industry, which pays no attention to health, and are treated by the health industry, which pays no attention to food.” – Wendell Berry

How do we heal medicine?

by Atul Gawande Our medical systems are broken. Doctors are capable of extraordinary (and expensive) treatments, but they are losing their core focus: actually treating people. Doctor and writer Atul Gawande suggests we take a step back and look at new ways to do medicine — with fewer cowboys and more pit crews with checklists! […]


First they ignore you. Then they laugh at you. Then they fight you. Then you win. – Mahatma Gandhi


“We used to be a nation that would try to educate kids, but now we focus on ways to medicate kids We label them as victims and addict ’em to toxic chemicals that tricked ’em into thinkin’ we somehow fixed ’em for life But in reality it’s medical insanity, a chemical calamity, scientific profanity And […]

Pink Ribbons, Inc. must-see documentary

Must-see documentary for all women. Exposes the total sham of the “pink ribbons” commercialization push by Komen. If you think you can cure cancer by buying “pink” products, think again. For a list of theaters and showtimes across the United States, click here. Also, here is a good write up… The Tyranny of Pink: The […]

Vitamin C

Some physicians would stand by and see their patients die rather than use ascorbic acid because in their finite minds it exists only as a vitamin. Vitamin C should be given to the patient while the doctors ponder the diagnosis. – Frederick R. Klenner, M.D.

Cancer Action Plan

“Natural approaches to treating cancer have been proven to work over the long term as they address the underlying cause of the illness. Being equipped with the proper information you will be able to make well informed decisions for your health.

Apple Cider Vinegar

Benefits of Apple Cider Vinegar Natural Apple Cider Vinegar is a wonderful natural cure for a number of ailments which usually require antibiotics and other medications that have a number of side effects. In particular, Apple Cider Vinegar has been known to: Reduce sinus infections and sore throats Balance high cholesterol Cure skin conditions such […]

What is your Ikigai?

A short video about the world’s “Blue Zones”, communities whose elders live with vim and vigor to record-setting age. They know the reason for which they wake up in the morning.

The Greater Good – The Film

This film looks behind the fear, hype and politics that polarize people into emotionally charged pro-vaccine or anti-vaccine camps with no room for middle ground. Exploring the cultural intersection where parenting meets modern medicine and individual rights collide with politics, this character driven documentary weaves together the stories of three families whose lives have been […]

Bieler’s Broth

This “broth” (named after Dr. Bieler) is actually a vegetable puree that heals by re-alkalinizing the body. It’s simple to make. You’ll feel great. I store a batch in the refrigerator in glass container for up to 3 days. ingredients – 1 lb. fresh string beans (ends removed) – 1 bunch fresh parsley (stems removed) […]


Pinkwasher: (pink’-wah-sher) noun. A company or organization that claims to care about breast cancer by promoting a pink ribbon product, but at the same time produces, manufactures and/or sells products that are linked to the disease. For example… Susan G. Komen for the Cure new Promise Me contains chemicals not listed in the ingredients!, what’s […]


We poison ourselves with the wrong food, then try to mitigate the painful consequences of our folly by poisoning ourselves still further with drugs. – Aldous Huxley

Food Matters

is a documentary (80 mins), which focuses on helping us rethink the belief systems fed to us by our modern medical and health care establishments. Not every problem requires costly, major medical attention and many alternative therapies that can be more effective, more economical, less harmful and less invasive than conventional medical treatments. It’s not […]

a recipe for mashed potatoes minus the potatoes!

…& it’s really good. It’s Millet Mash. INGREDIENTS 1 cup millet 3 cups water 1 medium onion 1 small head cauliflower 2 tbsp cold pressed oil (olive, flax, hemp, etc.) 1-2 cloves garlic (optional) ¼ cup arame, soaked for 20 minutes (optional – a huge nutritional boost!) Unrefined sea salt to taste INSTRUCTIONS 1. Rinse […]

Coconut Almond Yogurt

INGREDIENTS – Almonds – 1 cup untreated/unpasteurized, soaked 24 hours* – Whole Coconut – meat of 2 coconuts – Coconut Water – 1 cup from the whole coconuts – Nutritional Essentials – 2 tablespoons* – Probiotic Blend – 1 scoop* HOW TO Blend all together and cover for 4 hours at room temperature. Store in […]

Parchment Tilapia (thanks Lisa!)

INGREDIENTS – Tilapia (or Salmon…) – Fresh Shallots (thinly sliced) – Heirloom Tomatoes (thinly sliced) – Corn shaved off the cob (optional) – Lemon (squeezed and sliced) – Olive Oil – S & P On a piece of foil, lined with parchment paper add all ingredients. Pinch foil to close. Bake at 400 degrees for […]

Healthy Homemade Oatmeal

INGREDIENTS – 4 cups Rolled Oats – 2 cups Oat Bran – 1 cup Sunflower Seeds – 1 cup Raw Unsalted Almonds – 1 cup Lecithin Granules – 1 cup Flax Seeds – 1 cup Silybrum Marianum Seeds (Milk Thistle seeds or capsule for ea. bowl) – 1 cup Dried Cranberries INSTRUCTIONS Grind flax seeds in coffee grinder. Combine all ingredients except […]

Burzynski The Movie – Cancer Is Serious Business

UPDATE: Join the the Call to Action on April 11, 2012. For ease… here’s the email form and below is the letter to copy / paste. Month, Day, 2012 Rick Perry Office of the Governor 1100 San Jacinto Austin, TX 78701 Re: Texas Medical Board vs. Dr. Stanislaw Burzynski, April 11, 2012: The American Public […]