5 digit code starts with a 9
Organic! Source: plucodes.com
Author: kidBODY
7 side effects of soda
1) Phosphoric Acid – Weakens bones and rots teeth. 2) Excessive artificial sweeteners – Makes you crave more. 3) Carmel Color – Made from the chemical caramel, is purely cosmetic, it doesn’t add flavor yet is tainted with carcinogens. 4) Formaldehyde – Carcinogen, it is not added in soda but when you digest aspartame, it […]
Protein III
ingredients − ½ banana (frozen bananas work great) − ½ handful soaked goji berries − ½ cup blueberries − ½ tablespoon flax seeds − ½ cup water – ½ cup rice milk – 1 serving protein powder – ice (optional) directions − Blend together all ingredients.
Roasted Chicken with Brown & Wild Rice
INGREDIENTS − 1 large organic bone-in skin-on chicken breast − 1 bunch baby broccoli − ½ cup brown and wild rice blend − ½ cup dried cranberries − 2 scallions – 3-4 shiitake mushrooms − olive oil, salt and pepper INSTRUCTIONS Roast the chicken breast topped with olive oil and salt and pepper for about […]
Tropical Breakfast Smoothie
ingredients − 1 banana − ½ cup sprouts − ¼ cup avocado − 1 tbsp ground flaxseed − 1 tbsp coconut oil − 2 tbsp lime juice − ¼ tsp lime zest − ½ cup water − optional: ice directions − Place all ingredients into a blender and puree until completely smooth. Enjoy this summer […]
Kale Shake
ingredients − 1 cup kale − 1 cup frozen berries − 1 cup water − plain yogurt − 1 raw egg − ½ banana − ½ apple − 1 tblsp flax oil directions − Blend it for a good 2 minutes. You’ll want to make sure all the kale gets chopped up real well – […]
Almond
ingredients − ¼ cup raw almonds − ½ cup coconut water − bit of vanilla bean − dash himalayan salt − ½ cup water directions − Blend together all ingredients. You may want to add a little ice.
Acai Berry Protein
ingredients − ½ cup acai berries − ½ mango − 4 strawberries − ½ banana − dash vanilla − 1 cup water – protein serving directions − Blend together all ingredients. You may want to add a little ice.
Banana Almond
ingredients − ½ banana − dash vanilla − 1 tbsp almond butter − ½ cup almond or coconut milk − ½ cup water directions − Blend together all ingredients.
Green Banana Almond
ingredients − ½ banana − ¼ bunch kale − dash vanilla − 1 tbsp almond butter − ½ cup almond or coconut milk − ½ cup water directions − Blend together all ingredients.
Mango
ingredients – 1 mango – ½ banana – dash vanilla – ½ inch ginger – ¼ apple or orange – ½ cup coconut milk – ½ cup water directions – Blend together all ingredients.
Strawberry Pineapple Enzyme
ingredients − 4 strawberries − ¼ cup fresh pineapple − dash of vanilla − ½ cup coconut milk − ½ cup water directions − Blend together all ingredients.
Protein II
ingredients − handful of spinach − ½ banana (frozen bananas work great) − 1 tbsp organic peanut butter − 1 serving protein − ½ cup almond milk − ½ cup water directions − Blend together all ingredients.
Protein I
ingredients − ½ bannana − ¼ cup blueberries − 1 tsp almand butter − 1 serving protein − ½ cup coconut milk − ½ cup water directions − Blend together all ingredients.
Morning Tonic
ingredients − 1 grapefruit (peeled) − 2 carrots − ½ inch fresh ginger − 3 prunes directions − Juice together all ingredients.
Cleansing Remedy
ingredients − ½ small head cabbage − 2 carrots − 1 inch fresh ginger directions − Juice together all ingredients.
Apple Lemon Ginger
ingredients − 1 red apple − 1 green apple − ½ lemon − 1 inch fresh ginger directions − Juice together all ingredients.
Summer Salad #80
INGREDIENTS – mache rosettes lettuce – butter lettuce – fennel (sliced thinly) – figs (sliced in fours) – avocado – tangerines (sliced) – heirloom grape tomatoes (cut in halves) – scallions (sliced thinly) – sesame seeds, lemon, olive oil, salt, pepper INSTRUCTIONS Lay lettuces on the bottom and arrange other ingredients. Drizzle with fresh lemon […]
Beta Beet
ingredients − 6 sticks celery − 3 carrots − 2 beets − ½ inch ginger − ½ lemon directions − Juice together all ingredients.
Beta Green
ingredients − 1 cucumber − 3 carrots − ½ bunch spinach − ½ bunch romaine − 1 bunch parsley directions − Juice together all ingredients.
Liver Green
ingredients − 1 cucumber − 4 sticks celery − ½ bunch dandelion greens − ½ burdock root − ½ lemon directions − Juice together all ingredients.
Pineapple Pear Chia
ingredients − ½ fresh pineapple − 1 pear − 1 tbsp chia seeds − ½ water directions − Juice together all ingredients.
Deep Green
ingredients − 1 apple − ½ bunch kale − ½ bunch romaine − ½ bunch parsley − ½ bunch spinach − 1 cucumber − 4 sticks celery − ½ lemon directions − Juice together all ingredients.
Green Infusion
ingredients − 3 carrots − 2 beets − 4 sticks celery − ½ bunch kale − ½ bunch broccoli − 1 inch fresh ginger directions − Juice together all ingredients.
Red with Green
ingredients − 2 beets − ½ bunch kale − 4 sticks celery − 1 apple − 1 inch fresh ginger directions − Juice together all ingredients.
Healthy Sunrise
ingredients − 3 carrots − 2 whole beets − 1 orange − 1 apple − ½ lemon directions − Juice together all ingredients.
Green Basic
ingredients − ½ bunch kale − ½ bunch parsley − 5 sticks celery − 1 apple − ½ lemon directions − Juice together all ingredients.
Body Cleanser
ingredients − 2 carrots − 4 celery sticks − 1 apple − ½ lemon directions − Juice together all ingredients.
Skin Refresher
ingredients – 1 cucumber – 1 apple – 1 cup watermelon – 4 strawberries directions – Juice together cucumber and apple. Add watermelon and strawberries to juice in a blender.
Immune Builder
ingredients − 4 carrots − 1 apple − ½ inch fresh ginger − ½ lemon directions − Juice together all ingredients.
Energizer
ingredients − 4 carrots − 2 whole beets − ½ bunch parsley − ½ inch fresh ginger directions − Juice together all ingredients.
Good Start
ingredients – ½ bunch kale – ½ bunch broccoli – 6 stalks celery – 1 apple – ½ inch fresh ginger directions – Juice together all ingredients.
Citrus C
ingredients – 1 orange – 1 apple – 4 strawberries directions – Juice together orange (peeled) and apple. Add strawberries to juice in a blender.
Vitamin D and cancer – nine facts “they” won’t tell you…
1) Vitamin D slashes cancer risk by 77 percent 2) Vitamin D can prevent cancer 3) Sunshine offers powerful healing 4) There are private interests involved 5) Chemotherapy does not work 6) The recommended daily allowance of vitamin D does not provide cancer prevention benefits 7) Exposure to the sun does not necessarily cause skin […]
Not an end.
“Our death is not an end if we can live on in our children and the younger generation. For they are us, our bodies are only wilted leaves on the tree of life.” – Albert Einstein
Take care of yourself.
“People are fed by the food industry, which pays no attention to health, and are treated by the health industry, which pays no attention to food.” – Wendell Berry
Food Revolution Day
by FoodRevolution. Browse more Food infographics.
How do we heal medicine?
by Atul Gawande Our medical systems are broken. Doctors are capable of extraordinary (and expensive) treatments, but they are losing their core focus: actually treating people. Doctor and writer Atul Gawande suggests we take a step back and look at new ways to do medicine — with fewer cowboys and more pit crews with checklists! […]
Win
First they ignore you. Then they laugh at you. Then they fight you. Then you win. – Mahatma Gandhi
True healers
Natural forces within us are the true healers of disease. – Hippocrates
To insure good health…
…eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life. – William Londen
YOUR health is in YOUR hands!
A Food Matters film. It just makes sense. It’s available now!
S.S.R.Lies
“We used to be a nation that would try to educate kids, but now we focus on ways to medicate kids We label them as victims and addict ’em to toxic chemicals that tricked ’em into thinkin’ we somehow fixed ’em for life But in reality it’s medical insanity, a chemical calamity, scientific profanity And […]
Pink Ribbons, Inc. must-see documentary
Must-see documentary for all women. Exposes the total sham of the “pink ribbons” commercialization push by Komen. If you think you can cure cancer by buying “pink” products, think again. For a list of theaters and showtimes across the United States, click here. Also, here is a good write up… The Tyranny of Pink: The […]
Vitamin C
Some physicians would stand by and see their patients die rather than use ascorbic acid because in their finite minds it exists only as a vitamin. Vitamin C should be given to the patient while the doctors ponder the diagnosis. – Frederick R. Klenner, M.D.
Cancer Action Plan
“Natural approaches to treating cancer have been proven to work over the long term as they address the underlying cause of the illness. Being equipped with the proper information you will be able to make well informed decisions for your health.
Apple Cider Vinegar
Benefits of Apple Cider Vinegar Natural Apple Cider Vinegar is a wonderful natural cure for a number of ailments which usually require antibiotics and other medications that have a number of side effects. In particular, Apple Cider Vinegar has been known to: Reduce sinus infections and sore throats Balance high cholesterol Cure skin conditions such […]
What is your Ikigai?
A short video about the world’s “Blue Zones”, communities whose elders live with vim and vigor to record-setting age. They know the reason for which they wake up in the morning.
The Greater Good – The Film
This film looks behind the fear, hype and politics that polarize people into emotionally charged pro-vaccine or anti-vaccine camps with no room for middle ground. Exploring the cultural intersection where parenting meets modern medicine and individual rights collide with politics, this character driven documentary weaves together the stories of three families whose lives have been […]
Bieler’s Broth
This “broth” (named after Dr. Bieler) is actually a vegetable puree that heals by re-alkalinizing the body. It’s simple to make. You’ll feel great. I store a batch in the refrigerator in glass container for up to 3 days. ingredients – 1 lb. fresh string beans (ends removed) – 1 bunch fresh parsley (stems removed) […]
pink’-wah-sher
Pinkwasher: (pink’-wah-sher) noun. A company or organization that claims to care about breast cancer by promoting a pink ribbon product, but at the same time produces, manufactures and/or sells products that are linked to the disease. For example… Susan G. Komen for the Cure new Promise Me contains chemicals not listed in the ingredients!, what’s […]
PURE GREED!
Federal Drug AdministrationUnited States GovernmentTexas Medical BoardMain Stream MediaBig Pharma!!!
Poison
We poison ourselves with the wrong food, then try to mitigate the painful consequences of our folly by poisoning ourselves still further with drugs. – Aldous Huxley
Good for You, Good for the Oceans
Great site for information on safe and sustainable seafood. The West Coast Guide is listed here – check out www.seafoodwatch.org for your region.
Least Sensational
Of several remedies, the physician should choose the least sensational. – Hippocrates
Food Matters
is a documentary (80 mins), which focuses on helping us rethink the belief systems fed to us by our modern medical and health care establishments. Not every problem requires costly, major medical attention and many alternative therapies that can be more effective, more economical, less harmful and less invasive than conventional medical treatments. It’s not […]
a recipe for mashed potatoes minus the potatoes!
…& it’s really good. It’s Millet Mash. INGREDIENTS 1 cup millet 3 cups water 1 medium onion 1 small head cauliflower 2 tbsp cold pressed oil (olive, flax, hemp, etc.) 1-2 cloves garlic (optional) ¼ cup arame, soaked for 20 minutes (optional – a huge nutritional boost!) Unrefined sea salt to taste INSTRUCTIONS 1. Rinse […]
Learn & Live
Learn and live. If you don’t, you won’t. -U.S. Army training film, WWII
Coconut Almond Yogurt
INGREDIENTS – Almonds – 1 cup untreated/unpasteurized, soaked 24 hours* – Whole Coconut – meat of 2 coconuts – Coconut Water – 1 cup from the whole coconuts – Nutritional Essentials – 2 tablespoons* – Probiotic Blend – 1 scoop* HOW TO Blend all together and cover for 4 hours at room temperature. Store in […]
Treat the Patient
The physician should not treat the disease but the patient who is suffering from it. – Maimonides
Parchment Tilapia (thanks Lisa!)
INGREDIENTS – Tilapia (or Salmon…) – Fresh Shallots (thinly sliced) – Heirloom Tomatoes (thinly sliced) – Corn shaved off the cob (optional) – Lemon (squeezed and sliced) – Olive Oil – S & P On a piece of foil, lined with parchment paper add all ingredients. Pinch foil to close. Bake at 400 degrees for […]
Life
…isn’t about finding yourself. Life is about creating yourself. – unknown
Success…
isn’t just about what you accomplish in your life, its about what you inspire others to do.
Nut Milk recipe…
“great non-dairy, non-soy alternative”
Raw milk is “new” only in the sense that it used to just be called “milk”…
pasteurization is what’s relatively new.
The disease is only half the battle.
A documentary about the grim truth of America’s so-called War on Cancer, Note: This is a dated documentary and there is no longer a direct link, however (unfortunately) it’s still very relevant).
“i collect bad wine…”
“it all changes in an instant”… click image to start.
Healthy Homemade Oatmeal
INGREDIENTS – 4 cups Rolled Oats – 2 cups Oat Bran – 1 cup Sunflower Seeds – 1 cup Raw Unsalted Almonds – 1 cup Lecithin Granules – 1 cup Flax Seeds – 1 cup Silybrum Marianum Seeds (Milk Thistle seeds or capsule for ea. bowl) – 1 cup Dried Cranberries INSTRUCTIONS Grind flax seeds in coffee grinder. Combine all ingredients except […]
Burzynski The Movie – Cancer Is Serious Business
UPDATE: Join the the Call to Action on April 11, 2012. For ease… here’s the email form and below is the letter to copy / paste. Month, Day, 2012 Rick Perry Office of the Governor 1100 San Jacinto Austin, TX 78701 Re: Texas Medical Board vs. Dr. Stanislaw Burzynski, April 11, 2012: The American Public […]
the story of bottled water
Click here to view video.
Doctors denying…
Doctors denying Vaccine Risks An American Tragedy, April 25, 2011
Local & Fresh
We started a rooftop garden at our place in downtown San Francisco. No insecticides, herbicides, or pesticides… just local homegrown goodness. Pepper Cress, Water Cress, Coriander, Arugula, Sugar Snap Peas, Baby Carrots, Strawberries, Parsley, Kale, Swiss Chard, Scallions, and Sage, Rosemary & Thyme. Yum!
Cancer is not…
pretty or pink. It’s time to move beyond pink ribbons and messages of “breast cancer awareness”, and start agitating for real and meaningful action in the fight to eradicate this disease for good. – The Cancer Culture Chronicles Today’s a great day to donate to Breast Cancer Action, the only national breast cancer organization that […]
A physician to himself
He who lives by rule and wholesome diet is a physician to himself. – Concise Directions on the Nature of our Common Foodso far as it tends to Promote or Injure Health. Published by Swords of London: 1790, p 7.
Children behaving badly…
The kids don’t know better.
an idea from the beginning…
An important scientific innovation rarely makes its way by gradually winning over and converting its opponents. What does happen is that its opponents gradually die out and the growing generation is familiar with the idea from the beginning. – Max Planck
Kale Salad (yum!)
INGREDIENTS – 1 bunch kale – 1/4 purple onion (thinly sliced) – 1/4 bunch fresh dill – goat cheese (crumbled) – olive oil, balsamic vinegar, lemon, s & p (all VERY lightly)
?
Is cancer likely a man-made disease caused primarily by toxic overload?
become
You become what you think about. – Earl Nightingale
Chicken Soup (awesome!)
INGREDIENTS – 1 yellow onion (sliced) – 2” fresh ginger (sliced) – 1/4 habanero chile (sliced) – 6 shiitake mushrooms (sliced) – 2 organic chicken breasts (bone-in, skin on) – 32 oz organic chicken stock – 1/2 cup water – 1/2 cup dried goji berries (soaked) – 5 cloves of fresh garlic (finely chopped) – […]
what the person is able to do…
The world cares very little about what a person knows; it is what the person is able to do that counts. – Booker T. Washington
the dirty dozen
If you can’t buy all organic… buy organic of the dirty dozen listed here; 12 Most Contaminated peaches celery apples grapes nectarines (imported) sweet bell peppers white potatoes lettuce spinach blueberries (domestic) strawberries cucumbers
Attention to Health
Without health there is no happiness. An attention to health, then, should take the place of every other object. – Thomas Jefferson, 1787
three great tips…
one) WHOLE FOODS – unprocessed, unrefined, no added ingredients two) LOCAL – produced locally by independent farmers vs large agribusiness three) ORGANIC – produced w/out pesticides, chemical fertilizers, genetically modified organisms, additives
Urban Homestead
This is a bit extreme for most… but awesome! The Dervaes Family click here for a short video & here for their site