INGREDIENTS – 2 Sticks Cinnamon – 1/4 Cup Turmeric (shaved root or powder, powder is stronger) – 1 to 1 1/2 Cartons Almond Milk (Organic Unsweetened, 32 oz) – 1 Tablespoon Ginger (blend fresh ginger with almond oil) – Stevia (or sweetener of choice) INSTRUCTIONS Boil Cinnamon in 1 1/2 cups of water for 20-30 […]
INGREDIENTS − 1 large organic bone-in skin-on chicken breast − 1 bunch baby broccoli − ½ cup brown and wild rice blend − ½ cup dried cranberries − 2 scallions – 3-4 shiitake mushrooms − olive oil, salt and pepper INSTRUCTIONS Roast the chicken breast topped with olive oil and salt and pepper for about […]
INGREDIENTS – mache rosettes lettuce – butter lettuce – fennel (sliced thinly) – figs (sliced in fours) – avocado – tangerines (sliced) – heirloom grape tomatoes (cut in halves) – scallions (sliced thinly) – sesame seeds, lemon, olive oil, salt, pepper INSTRUCTIONS Lay lettuces on the bottom and arrange other ingredients. Drizzle with fresh lemon […]
This “broth” (named after Dr. Bieler) is actually a vegetable puree that heals by re-alkalinizing the body. It’s simple to make. You’ll feel great. I store a batch in the refrigerator in glass container for up to 3 days. ingredients – 1 lb. fresh string beans (ends removed) – 1 bunch fresh parsley (stems removed) […]
…& it’s really good. It’s Millet Mash. INGREDIENTS 1 cup millet 3 cups water 1 medium onion 1 small head cauliflower 2 tbsp cold pressed oil (olive, flax, hemp, etc.) 1-2 cloves garlic (optional) ¼ cup arame, soaked for 20 minutes (optional – a huge nutritional boost!) Unrefined sea salt to taste INSTRUCTIONS 1. Rinse […]
INGREDIENTS – Almonds – 1 cup untreated/unpasteurized, soaked 24 hours* – Whole Coconut – meat of 2 coconuts – Coconut Water – 1 cup from the whole coconuts – Nutritional Essentials – 2 tablespoons* – Probiotic Blend – 1 scoop* HOW TO Blend all together and cover for 4 hours at room temperature. Store in […]
INGREDIENTS – Tilapia (or Salmon…) – Fresh Shallots (thinly sliced) – Heirloom Tomatoes (thinly sliced) – Corn shaved off the cob (optional) – Lemon (squeezed and sliced) – Olive Oil – S & P On a piece of foil, lined with parchment paper add all ingredients. Pinch foil to close. Bake at 400 degrees for […]
“great non-dairy, non-soy alternative”
INGREDIENTS – 4 cups Rolled Oats – 2 cups Oat Bran – 1 cup Sunflower Seeds – 1 cup Raw Unsalted Almonds – 1 cup Lecithin Granules – 1 cup Flax Seeds – 1 cup Silybrum Marianum Seeds (Milk Thistle seeds or capsule for ea. bowl) – 1 cup Dried Cranberries INSTRUCTIONS Grind flax seeds in coffee grinder. Combine all ingredients except […]
INGREDIENTS – 1 bunch kale – 1/4 purple onion (thinly sliced) – 1/4 bunch fresh dill – goat cheese (crumbled) – olive oil, balsamic vinegar, lemon, s & p (all VERY lightly)
INGREDIENTS – 1 yellow onion (sliced) – 2” fresh ginger (sliced) – 1/4 habanero chile (sliced) – 6 shiitake mushrooms (sliced) – 2 organic chicken breasts (bone-in, skin on) – 32 oz organic chicken stock – 1/2 cup water – 1/2 cup dried goji berries (soaked) – 5 cloves of fresh garlic (finely chopped) – […]