(1) Read ingredients lists and understanding what they mean
(2) Learn to really listen to your body
(3) Don’t automatically trust your doctor – he may be uninformed
(4) Become a skeptic of all health information broadcast from pharma-funded media
(5) Learn how to produce a significant percentage of your own food
![5 crucial skills](https://kidbody.com/wp-content/uploads/2014/04/five.png)