The Microbiome Solution

Healing Your Body From the Inside Out – Dr. Robynne Chutkan – She’s a gastroenterologist (that’s a doctor who specializes in the gut) and the author of the book The Microbiome Solution. Also, the video here is well worth an hour of listening.

Thoughts about ourselves…

We don’t see things as they are, we see them as we are. The traits we see most clearly in others are the ones that are strongest in ourselves. What we seek is seeking us. We can’t receive what we don’t believe. We get what we think we deserve. When we change things we see […]

The Magic Pill

Documentary 2017 1h 31m: People around the globe are combating illness through a paradigm shift in eating. And this simple change — embracing fat as our main fuel — is showing profound promise in improving the health of people, animals and the planet… Trailer (2.25 m) | Movie (1.5 h)

The TRUTH About Cancer

28 Doctors, 11 Scientists, 9 Survivors & 1 “FDA Dragon Slaying” Attorney break their ‘Code Of Silence’ & expose The TRUTH About Cancer & exactly how to prevent, treat, & beat it 100% naturally. 11 Part docu-series starts October 13, 2014 See more at: http://www.thetruthaboutcancer.com/fall_quest1.php#sthash.NmPzuh7W.dpuf Episode 1: Modern Medicine & The Cancer Pandemic Episode 2: […]

Alzheimer’s Disease—Yes, It’s Preventable!

Story at-a-glance An estimated 5.4 million Americans have Alzheimer’s disease, and an estimated 600,000 more may suffer from an often misdiagnosed subtype called “hippocampal sparing” Alzheimer’s Since there’s no conventional cure, the issue of prevention is absolutely critical if you want to avoid becoming an Alzheimer’s statistic. Evidence points to lifestyle factors, primarily diet, as […]

May I Be Frank

Who says you can’t change your life for the better? Who says you have to remain stuck in patterns that don’t serve you? May I Be Frank is a story of redemption. – John Robbins, author of The New Good Life, The Food Revolution, and Diet For A New America.

7 side effects of soda

1) Phosphoric Acid – Weakens bones and rots teeth. 2) Excessive artificial sweeteners – Makes you crave more. 3) Carmel Color – Made from the chemical caramel, is purely cosmetic, it doesn’t add flavor yet is tainted with carcinogens. 4) Formaldehyde – Carcinogen, it is not added in soda but when you digest aspartame, it […]

Vitamin D and cancer – nine facts “they” won’t tell you…

1) Vitamin D slashes cancer risk by 77 percent 2) Vitamin D can prevent cancer 3) Sunshine offers powerful healing 4) There are private interests involved 5) Chemotherapy does not work 6) The recommended daily allowance of vitamin D does not provide cancer prevention benefits 7) Exposure to the sun does not necessarily cause skin […]

Vitamin C

Some physicians would stand by and see their patients die rather than use ascorbic acid because in their finite minds it exists only as a vitamin. Vitamin C should be given to the patient while the doctors ponder the diagnosis. – Frederick R. Klenner, M.D.

Apple Cider Vinegar

Benefits of Apple Cider Vinegar Natural Apple Cider Vinegar is a wonderful natural cure for a number of ailments which usually require antibiotics and other medications that have a number of side effects. In particular, Apple Cider Vinegar has been known to: Reduce sinus infections and sore throats Balance high cholesterol Cure skin conditions such […]

Local & Fresh

We started a rooftop garden at our place in downtown San Francisco. No insecticides, herbicides, or pesticides… just local homegrown goodness. Pepper Cress, Water Cress, Coriander, Arugula, Sugar Snap Peas, Baby Carrots, Strawberries, Parsley, Kale, Swiss Chard, Scallions, and Sage, Rosemary & Thyme. Yum!

the dirty dozen

If you can’t buy all organic… buy organic of the dirty dozen listed here; 12 Most Contaminated peaches celery apples grapes nectarines (imported) sweet bell peppers white potatoes lettuce spinach blueberries (domestic) strawberries cucumbers

three great tips…

one) WHOLE FOODS – unprocessed, unrefined, no added ingredients two) LOCAL – produced locally by independent farmers vs large agribusiness three) ORGANIC – produced w/out pesticides, chemical fertilizers, genetically modified organisms, additives